Pan-fried Bao Buns (Vegan Soup Dumplings)
Indulge in the delightful experience of making Pan-fried Bao Buns, a vegan twist on traditional soup dumplings. These soft, fluffy buns are filled with a savory blend of fresh vegetables and smoked tofu, offering a burst of flavor in every bite. Perfect for appetizers, snacks, or even a cozy dinner, these bao buns are not only easy to prepare but also provide a fun cooking activity that you can enjoy with family and friends. With their crispy exterior and tender filling, they are sure to impress anyone at your table.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- â…” cup warm water
- 2 ¼ tsp instant yeast
- 1 tsp sugar (optional)
- 2 ½ cup all-purpose flour
- 1 stick leek (finely chopped)
- 7 oz white cabbage (shredded)
- 1 large carrot (shredded)
- 1 red bell pepper (finely chopped)
- 7 oz smoked tofu (finely chopped)
- 1 tbsp soy sauce
- Salt to taste
- Sesame oil for frying
Instructions
- In a mixing bowl, combine warm water, yeast, and sugar. Let it sit for about 5 minutes until frothy.
- Add flour gradually and knead until smooth. Cover and let rise in a warm place for about 30 minutes.
- Sauté leek, garlic, carrot, red bell pepper, and cabbage in oil until softened. Stir in smoked tofu and seasoning; cook for an additional 5 minutes.
- Punch down the dough and divide into equal pieces. Roll each into circles and fill with the vegetable mixture; pinch to seal.
- In a non-stick skillet over medium heat, add sesame oil. Fry buns until golden brown; add water and cover to steam for about 10 minutes.
Nutrition
- Serving Size: 2 buns (100g)
- Calories: 230
- Sugar: 2g
- Sodium: 420mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg