Mediterranean Chicken Zucchini Bake
Mediterranean Chicken Zucchini Bake is a vibrant and healthy dish that captures the essence of Mediterranean cuisine in a simple one-pan meal. Bursting with juicy chicken, tender zucchini, and melty cheese, this recipe is perfect for busy weeknights or special gatherings. Low in carbs and high in protein, it allows you to indulge in rich flavors without compromising your health goals. In just under an hour, you can enjoy a wholesome dinner that will delight family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 ½ pounds boneless, skinless chicken breasts, cut into chunks
- 3 medium zucchinis, sliced into rounds
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¾ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken chunks and sliced zucchini with olive oil, minced garlic, lemon juice, oregano, basil, salt, and pepper.
- Spread the mixture evenly in a baking dish.
- Top with mozzarella and Parmesan cheese.
- Bake uncovered for 25-30 minutes until the chicken is cooked through and the cheese is golden.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 289
- Sugar: 3g
- Sodium: 607mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 105mg