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Mediterranean Bean Salad

Mediterranean Bean Salad
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Mediterranean Bean Salad is a vibrant and satisfying dish that combines hearty chickpeas and white beans with a medley of fresh Mediterranean vegetables. This colorful salad, dressed with a zesty lemon vinaigrette, is perfect for picnics, barbecues, or a light lunch. It’s not only quick to prepare but also packed with nutrients, making it an ideal choice for health-conscious eaters. The versatility of this salad allows for endless customization, whether you want to add your favorite veggies or herbs. Serve it as a main dish or as a delightful side to complement any meal.

Ingredients

Scale
  • 1 can chickpeas (15 oz), drained and rinsed
  • 1 can white beans (15 oz), drained and rinsed
  • 1/4 cup kalamata olives, halved
  • 1/3 cup roasted red peppers, chopped
  • 1 small red onion, chopped
  • 1 cup cherry tomatoes, halved
  • 1 green bell pepper, diced
  • 1/2 English cucumber, diced
  • Optional garnish: feta cheese, mint, parsley, green onions
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple vinegar
  • 1 lemon, juiced
  • 2 garlic cloves, minced
  • Salt and pepper to taste
  • 1 teaspoon of any spice you like (try sumac, za'atar, or oregano)
  • Crushed red pepper for extra spice

Instructions

  1. In a large mixing bowl, combine chickpeas, white beans, olives, roasted red peppers, red onion, cherry tomatoes, bell pepper, cucumber, and optional feta.
  2. In a mason jar or dressing container, mix olive oil, apple vinegar, lemon juice, minced garlic; whisk until combined.
  3. Season the salad with salt and pepper to taste; add any desired spices.
  4. Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
  5. Serve immediately or let sit for at least 30 minutes for flavors to meld.

Nutrition

Find it online: https://recipestwist.com/mediterranean-bean-salad/