Low-Carb Tuscan Chicken
Enjoy this easy-to-make Low-Carb Tuscan Chicken recipe packed with flavor. Try it tonight for a healthy dinner option everyone will love!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 1/2 pounds boneless chicken breasts
- 1 1/2 tsp creole seasoning
- 1/2 tsp onion powder
- 3/4 tsp garlic powder
- 2 broccoli crowns, chopped
- 1 cup grape tomatoes
- 1/4 cup sun-dried tomatoes
- 1 1/2 tbsp extra virgin olive oil
- a pinch of crushed red pepper flakes
- 1/2 tsp dried oregano
- 1/2 cup half and half
- 1/4 cup shredded parmesan cheese
- 1 cup shredded mozzarella cheese
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season chicken with creole seasoning, onion powder, and garlic powder; sauté in the skillet for about 10 minutes until cooked through.
- Add chopped broccoli and grape tomatoes; stir and cook for another 10 minutes.
- Mix in sun-dried tomatoes, crushed red pepper flakes, oregano, and half and half; stir until combined.
- Top with parmesan and mozzarella cheese; allow to melt before serving.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 450
- Sugar: 6g
- Sodium: 680mg
- Fat: 27g
- Saturated Fat: 11g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 43g
- Cholesterol: 130mg
Find it online: https://recipestwist.com/low-carb-tuscan-chicken/