High-Protein Cheesecake Jars
Indulge in a delightful treat with our High-Protein Cheesecake Jars! These scrumptious jars are perfect for satisfying your sweet cravings while delivering a protein-packed punch. Made with creamy cottage cheese, fat-free cream cheese, and your choice of protein powder, these desserts are blended to perfection for a smooth consistency. The crunchy graham cracker crust adds a lovely texture contrast, while fresh fruits and a hint of blueberry jam elevate the flavors. Quick and easy to prepare, these jars are ideal for meal prep or as a nutritious snack anytime.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (e.g., Vanilla Salted Caramel)
- 1/4 cup sugar-free maple syrup
- 2 tsp vanilla extract
- 6 keto graham crackers
- 1 tbsp melted butter
- Fresh fruits (for topping)
- Blueberry jam (for topping)
Instructions
- In a blender or food processor, combine the cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract. Blend until completely smooth.
- Crush the keto graham crackers in the blender until they resemble fine crumbs. Mix the crumbs with melted butter in a bowl until evenly coated.
- Layer the graham cracker mixture at the bottom of serving jars, followed by the cheesecake filling.
- Refrigerate for 1-2 hours to allow flavors to meld and set.
- Top with fresh fruits and blueberry jam before serving chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 347
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 50mg
Find it online: https://recipestwist.com/high-protein-cheesecake-jars/