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High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce

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Enjoy a delicious and nutritious meal with these High-Protein Cheeseburger Bowls. This low-carb twist on a classic cheeseburger combines seasoned ground beef or turkey with fresh vegetables, shredded cheese, and a tangy burger-inspired sauce—all served in a convenient bowl. Each serving is packed with over 30 grams of protein, making it perfect for muscle recovery and energy throughout the day. These customizable bowls are ideal for busy weeknights or meal prepping for the week ahead—just add your favorite toppings like avocado or jalapeños to create a satisfying dish that keeps you full without the carbs.

Ingredients

Scale
  • 1 lb lean ground beef or turkey (90% lean)
  • Salt
  • Pepper
  • Garlic powder
  • Onion powder
  • 4 cups chopped lettuce
  • 1 cup cherry tomatoes, halved
  • ½ cup sliced dill pickles
  • ½ red onion, thinly sliced
  • 1 cup shredded cheddar or American cheese
  • ½ cup low-fat Greek yogurt
  • 1 tbsp mustard
  • 1 tbsp ketchup
  • ½ tsp garlic powder
  • ½ tsp paprika

Instructions

  1. In a skillet over medium heat, cook the ground beef or turkey with salt, pepper, garlic powder, and onion powder until browned (about 8–10 minutes). Drain excess fat.
  2. Prepare your base by chopping the lettuce or cooking grains like quinoa or cauliflower rice.
  3. Slice the cherry tomatoes, dill pickles, red onion, and any other desired toppings.
  4. In a mixing bowl, whisk together Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
  5. Assemble your bowls by layering the base (lettuce or grains), cooked meat, fresh veggies, and shredded cheese. Drizzle generously with the burger sauce.

Nutrition

Find it online: https://recipestwist.com/high-protein-cheeseburger-bowls-recipe-low-carb-meal-prep-with-ground-beef-burger-sauce/