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Healthy Chicken Enchiladas

Healthy Chicken Enchiladas
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Indulge in the vibrant flavors of Healthy Chicken Enchiladas, a delightful dish that brings together tender chicken, protein-packed black beans, and wholesome vegetables, all wrapped in soft tortillas and topped with a zesty sauce. This recipe is perfect for busy weeknights or meal prep on weekends, allowing you to freeze and reheat them whenever you’re craving something delicious yet nutritious. With each bite, you’ll enjoy a satisfying combination of taste and texture that’s sure to impress family and friends. Easy to make, customizable, and packed with nutrients, these enchiladas are your go-to comfort food that aligns perfectly with your health goals.

Ingredients

Scale
  • 1 lb skinless chicken thighs
  • 1 onion
  • 2 cloves garlic
  • 15 oz black beans
  • ½ cup corn
  • 10 oz tomato puree
  • 1 cup chicken stock
  • 8 wholegrain tortillas
  • ½ cup grated cheese
  • 1 tbsp olive oil
  • 1 tbsp cumin
  • ½ tsp oregano
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp apple cider vinegar
  • ½ cup sour cream

Instructions

  1. Preheat oven to 350°F (180°C) and prepare a baking tray.
  2. In a large pot, heat olive oil; sauté diced onions until softened.
  3. Add chicken strips, season with salt and pepper; cook until browned.
  4. Stir in cumin, oregano, smoked paprika, and garlic; cook for one minute.
  5. Pour in stock, tomato puree, black beans, and corn; cover and simmer for 10-15 minutes.
  6. Drain excess sauce from the filling mixture.
  7. Warm tortillas in foil; spread sour cream on each.
  8. Fill tortillas with chicken mixture, roll up tightly, and place seam side down in the tray.
  9. Top with reserved sauce and sprinkle grated cheese over enchiladas.
  10. Bake for about 25 minutes until golden brown.

Nutrition

Find it online: https://recipestwist.com/healthy-chicken-enchiladas/