Print

Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Savor the tropical delight of this Hawaiian Chicken Sheet Pan, a vibrant and flavorful meal that brings together juicy chicken, sweet pineapple, and colorful vegetables. Coated in a tangy teriyaki glaze, this dish is not only visually appealing but also incredibly easy to prepare—everything cooks on a single sheet pan for minimal cleanup. Perfect for busy weeknights or casual gatherings, this one-pan wonder delivers an explosion of flavors that will leave your family craving more. With customizable ingredients and the option to add your favorite veggies, you can make this recipe uniquely yours. Whether served with steamed rice or enjoyed on its own, this Hawaiian Chicken Sheet Pan is sure to impress!

Ingredients

Scale
  • 1 ½ lbs boneless skinless chicken breasts
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 small red onion
  • 1 ½ cups fresh pineapple chunks
  • 2 tbsp olive oil
  • 2 cloves garlic
  • â…“ cup low-sodium soy sauce
  • ¼ cup pineapple juice
  • 3 tbsp honey
  • 2 tbsp rice vinegar
  • 1 tbsp cornstarch
  • 2 tbsp water
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp paprika
  • ¼ tsp chili flakes (optional)

Instructions

  1. Preheat the oven to 400°F (200°C) and line a large sheet pan with parchment paper.
  2. Spread chicken pieces, chopped peppers, onion wedges, and pineapple on the prepared pan.
  3. Drizzle with olive oil and sprinkle with minced garlic, salt, black pepper, paprika, and chili flakes. Toss to coat evenly.
  4. Roast for 20–25 minutes until chicken reaches an internal temperature of 165°F (74°C), flipping halfway through.
  5. Meanwhile, whisk together soy sauce, pineapple juice, honey, and vinegar in a saucepan over medium heat. Simmer for 3–4 minutes until slightly thickened.
  6. Once cooked, drizzle the sauce over the chicken and veggies before serving.

Nutrition

Find it online: https://recipestwist.com/hawaiian-chicken-sheet-pan/