Hawaiian Chicken Sheet Pan

This Hawaiian Chicken Sheet Pan is a delightful blend of sweet and savory flavors that makes for an easy, colorful meal. The juicy chicken pairs perfectly with pineapple and vibrant vegetables, all coated in a tangy teriyaki glaze. Ideal for busy weeknights or casual gatherings, this dish offers minimal cleanup while delivering maximum taste.

Why You’ll Love This Recipe

• Quick Meal Prep: This dish comes together in just a few minutes, making it perfect for busy evenings.
• One-Pan Wonder: Enjoy the convenience of cooking everything on one sheet pan—less mess and easy cleanup!
• Flavor Explosion: The combination of chicken, pineapple, and bell peppers creates a delightful flavor profile you will crave.
• Customizable Ingredients: Feel free to swap in your favorite vegetables or adjust the spice level to suit your taste.
• Perfect for Meal Prep: Make extra portions to enjoy throughout the week—great for lunches or reheating!

Tools and Preparation

Before diving into the recipe, gather your tools and prepare your workspace for a seamless cooking experience.

Essential Tools and Equipment

• Large sheet pan
• Parchment paper (optional)
• Mixing bowl
• Whisk

Importance of Each Tool

• Large sheet pan: Essential for roasting everything evenly at once without overcrowding.
• Whisk: Perfect for combining sauces smoothly, ensuring every bite is packed with flavor.

Ingredients

For the Chicken and Vegetables

• 1 ½ lbs (700 g) boneless skinless chicken breasts, cut into 1-inch pieces
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 small red onion, cut into wedges
• 1 ½ cups fresh pineapple chunks, or canned (drained)
• 2 tbsp olive oil
• 2 cloves garlic, minced
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp paprika
• ¼ tsp chili flakes, optional

For the Sauce

• ⅓ cup low-sodium soy sauce
• ¼ cup pineapple juice, from the can or fresh
• 3 tbsp honey, or brown sugar
• 2 tbsp rice vinegar, or apple cider vinegar
• 1 tbsp cornstarch + 2 tbsp water, slurry (optional for thickening)

How to Make Hawaiian Chicken Sheet Pan

This Hawaiian Chicken Sheet Pan is a sweet and savory one-pan meal—juicy chicken baked with pineapple, peppers, and a tangy teriyaki glaze. An easy, colorful dinner with minimal cleanup!

Step 1: Preheat the Oven & Prepare Your Pan

1. Preheat oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper or lightly grease it.

Step 2: Assemble Ingredients

1. On the prepared pan, spread out the chicken pieces.
2. Add chopped bell peppers, onion wedges, and pineapple chunks.
3. Drizzle with olive oil.
4. Sprinkle minced garlic, salt, black pepper, paprika, and chili flakes over everything.
5. Toss gently to ensure everything is evenly coated.

Step 3: Bake

1. Place the sheet pan in the preheated oven.
2. Roast for 20–25 minutes, flipping halfway through cooking time until the chicken reaches an internal temperature of 165°F (74°C).

Step 4: Make the Sauce

1. While everything bakes, whisk together soy sauce, pineapple juice, honey, and vinegar in a small saucepan over medium heat.
2. Simmer for about 3–4 minutes until slightly thickened. If you prefer a thicker sauce, add cornstarch slurry and continue cooking until glossy.

Step 5: Finish & Serve

1. Once cooked, remove the sheet pan from the oven.
2. Drizzle sauce over the chicken and veggies (or serve on the side).
3. Garnish with sesame seeds or sliced green onions if desired.

Enjoy this Hawaiian Chicken Sheet Pan as a delicious meal any night of the week!

How to Serve Hawaiian Chicken Sheet Pan

This Hawaiian Chicken Sheet Pan is a delightful mix of sweet and savory flavors. Juicy chicken pairs perfectly with vibrant vegetables and a tangy teriyaki glaze, making it a colorful dinner option that requires minimal cleanup.

Serving Suggestions

• Steamed Rice: Fluffy white or brown rice absorbs the delicious sauce, providing a perfect base for the chicken and veggies.
• Quinoa Salad: A light quinoa salad adds texture and nutty flavor, balancing the sweetness of the dish.
• Green Salad: Fresh mixed greens tossed with a light vinaigrette complements the richness of the Hawaiian Chicken Sheet Pan.
• Grilled Corn: Sweet grilled corn adds a smoky flavor that pairs beautifully with the tropical ingredients in the dish.

How to Perfect Hawaiian Chicken Sheet Pan

This Hawaiian Chicken Sheet Pan is not only easy to prepare but also ensures a burst of flavor in every bite. With juicy chicken and fresh ingredients, this meal is both satisfying and healthy.

Tips for Perfection

• Use Fresh Ingredients: Fresh pineapple enhances the flavor profile, making each bite juicy and sweet.
• Marinate for Extra Flavor: Marinating the chicken in soy sauce and pineapple juice for 30 minutes before cooking can intensify the taste.
• Adjust Spice Levels: Customize chili flakes to your preference; omit them for mild flavors or increase for extra heat.
• Serve Immediately: Enjoy your dish right out of the oven to savor its freshness and warm textures.

Best Side Dishes for Hawaiian Chicken Sheet Pan

This Hawaiian Chicken Sheet Pan makes an eye-catching centerpiece for any dinner table. Pair it with delightful sides that complement its tropical flavors.

1. Coconut Rice: Creamy coconut-infused rice adds a tropical twist that pairs wonderfully with the meal.
2. Roasted Vegetables: Seasonal roasted veggies bring additional color and nutrients, enhancing your plate’s appeal.
3. Mango Salsa: A refreshing mango salsa adds a zesty kick, contrasting nicely with the sweet teriyaki glaze.
4. Sautéed Spinach: Lightly sautéed spinach offers a nutritious green element that balances out the meal’s sweetness.
5. Cauliflower Mash: A low-carb alternative to mashed potatoes, cauliflower mash provides creaminess without added heaviness.
6. Garlic Breadsticks: Soft breadsticks brushed with garlic butter are perfect for soaking up extra sauce from your sheet pan dish.

Common Mistakes to Avoid

When making Hawaiian Chicken Sheet Pan, it’s easy to overlook some crucial steps. Here are common mistakes to avoid for the best results.

• Using Too Much Sauce: This can make the dish soggy. Use the sauce as a drizzle or on the side for dipping rather than soaking the chicken and vegetables.
• Skipping Marination: Not letting the chicken soak in flavors can result in bland meat. Allow it to marinate in the sauce for at least 30 minutes before baking for enhanced taste.
• Overcrowding the Pan: Placing too many ingredients on one sheet can lead to steaming instead of roasting. Spread everything out evenly for better caramelization.
• Not Checking Temperature: Failing to check if the chicken is fully cooked can be risky. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).
• Using Unripe Pineapple: Under-ripe pineapple can be too tart and hard. Choose fresh, ripe pineapple for sweetness and optimal texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Allow the dish to cool before sealing to avoid condensation.

Freezing Hawaiian Chicken Sheet Pan

• Freeze in an airtight container or freezer bag for up to 2 months.
• For best results, separate components (chicken and veggies) before freezing.

Reheating Hawaiian Chicken Sheet Pan

• Oven: Preheat your oven to 350°F (175°C). Place chicken and veggies on a baking sheet and heat for about 15-20 minutes until warmed through.
• Microwave: Heat individual portions on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: In a skillet over medium heat, add a splash of water or broth and reheat covered until hot, about 5-7 minutes.

Frequently Asked Questions

How long does it take to make Hawaiian Chicken Sheet Pan?

The total time for this recipe is about 40 minutes, including prep and cook time.

Can I customize the vegetables in Hawaiian Chicken Sheet Pan?

Yes! Feel free to swap or add your favorite vegetables like broccoli or snap peas for variety.

What can I serve with Hawaiian Chicken Sheet Pan?

This dish pairs well with rice, quinoa, or a fresh salad for a complete meal.

Is it okay to use frozen chicken?

Absolutely! Just ensure it’s fully thawed before cooking to ensure even cooking times.

How do I know when the chicken is done?

Use a meat thermometer; it should read 165°F (74°C) at the thickest part of the chicken.

Final Thoughts

This Hawaiian Chicken Sheet Pan is not only delicious but also incredibly versatile. You can easily customize it by adding different vegetables or adjusting the sauce’s sweetness. It’s perfect for a quick weeknight dinner or a vibrant meal prep option. Give it a try—you’ll love how easy and flavorful it is!