Flavorful Mediterranean Chicken Tenders Recipe – Easy 30-Min Dinner
Discover the simplicity and delightful taste of our Flavorful Mediterranean Chicken Tenders Recipe – Easy 30-Min Dinner. This dish is perfect for busy weeknights, featuring succulent chicken tenders marinated in a vibrant blend of garlic, lemon, and Mediterranean spices. Not only is it quick to prepare, taking just 30 minutes from start to finish, but it also offers versatility—enjoy the tenders as a standalone dish, in wraps, or over fresh salads. With wholesome ingredients and bold flavors, this recipe is sure to impress family and friends alike while keeping dinner stress-free.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb chicken tenders
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine olive oil, minced garlic, lemon juice, oregano, paprika, salt, and pepper. Whisk until well mixed.
- Add the chicken tenders to the marinade and toss to coat evenly. Cover with plastic wrap and let marinate for at least 15 minutes.
- Preheat a skillet over medium-high heat with a drizzle of olive oil.
- Cook the marinated chicken tenders for 4-5 minutes on one side until golden brown.
- Flip the tenders and cook for an additional 4-5 minutes until they reach an internal temperature of 165°F (75°C).
- Remove from heat and let rest for 2 minutes before serving.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 210
- Sugar: 0g
- Sodium: 460mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg