Cottage Cheese Protein Bagels
Cottage Cheese Protein Bagels are a delightful and nutritious snack perfect for any time of day. With just three simple ingredients, these bagels deliver a satisfying protein boost while being low in fat and carbohydrates compared to traditional options. Whether you enjoy them fresh out of the oven or air fryer, they provide a chewy texture that’s perfect for personalizing with your favorite toppings—think sesame seeds, everything bagel seasoning, or shredded cheese. Ideal for breakfast sandwiches, savory snacks, or paired with soups, these bagels are as versatile as they are delicious!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes 4 bagels 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup self-rising flour
- 1 cup full-fat cottage cheese
- 1 large egg (beaten, for egg wash)
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Blend cottage cheese in a food processor until smooth.
- In a mixing bowl, combine blended cottage cheese and self-rising flour until the dough pulls away from the sides.
- Knead the dough on a floured surface for 8-10 times until smooth.
- Divide dough into four pieces, shape into ropes, and form into bagels by pinching the ends together.
- Brush tops with beaten egg and sprinkle desired toppings before baking for about 20-25 minutes.
Nutrition
- Serving Size: 1 bagel (approximately 70g)
- Calories: 140
- Sugar: 2g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 40mg
Find it online: https://recipestwist.com/cottage-cheese-protein-bagel-recipe/