Cottage Cheese Buffalo Chicken Dip (Gluten Free, High Protein)
Cottage Cheese Buffalo Chicken Dip is a delightful fusion of creamy and spicy flavors that makes for the perfect appetizer or snack. With its rich texture and high protein content, this gluten-free dish is not only satisfying but also nutritious. Made with shredded chicken and high-protein cottage cheese, it delivers a delicious kick from buffalo sauce and a cheesy topping that will keep everyone coming back for more. Whether you’re hosting a game day party or just looking for a tasty treat to enjoy at home, this dip is versatile enough to be served with chips, pretzels, or fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup shredded chicken
- 3/4 cup cottage cheese
- 1/4 cup buffalo sauce
- shredded cheddar cheese (for topping)
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a medium oven-safe dish.
- Place shredded chicken in the greased dish as the base.
- In a high-speed blender, blend together cottage cheese and buffalo sauce until smooth.
- Pour the blended mixture over the shredded chicken, seasoning with salt, pepper, garlic powder, and onion powder to taste. Mix until the chicken is fully coated.
- Top generously with shredded cheddar cheese.
- Bake uncovered for about 25 minutes, then broil for an additional 5 minutes until the cheese is slightly browned and bubbly.
- Remove from the oven and let cool briefly before serving with chips, pretzels, or fresh veggies.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 220
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg