Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette is a colorful and nourishing dish that perfectly balances earthy beets, protein-rich chickpeas, and creamy feta cheese, all enveloped in a zesty lemon-garlic dressing. This salad not only delights the palate but also adds vibrant hues to your table, making it an ideal choice for casual lunches or festive gatherings. Quick to prepare and versatile enough to serve as a main course or side dish, this recipe is packed with nutrients and flavor. Enjoy it fresh or make it ahead for meal prep—either way, it’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked chickpeas, drained and rinsed
- 2 medium beets, roasted and diced
- 4 oz feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 clove garlic, minced
- 1 tsp honey
- Salt and black pepper to taste
Instructions
- Roast the beets until tender. Once cooled, peel and dice them.
- In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, honey, salt, and black pepper until well combined.
- In a large mixing bowl, combine cooked chickpeas, roasted beets, crumbled feta cheese, sliced red onion, and chopped parsley.
- Drizzle the vinaigrette over the salad ingredients and gently toss until evenly coated. Serve immediately or refrigerate for later.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 310mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg