Cheesecake Cottage Cheese Smoothie
Indulge in a creamy and nutritious treat with this Cheesecake Cottage Cheese Smoothie. This delightful drink combines high-protein cottage cheese with sweet strawberries, creating a refreshing shake that’s perfect for breakfast or as a satisfying snack. With no protein powder required, this smoothie is an easy way to enjoy a healthy dose of essential nutrients. Customize it with your favorite fruits or toppings for endless variations, making it not only delicious but also versatile. In just five minutes, you can whip up this guilt-free indulgence that tastes like dessert but offers wholesome ingredients.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast, Drinks, Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1.5 cups milk
- 1 cup 0% cottage cheese
- 2 cups frozen strawberries (or fruit of choice)
- 2 tablespoons honey
- ¼ cup ground flax seeds
- 2 teaspoons vanilla extract
- Optional: 2 tablespoons graham cracker crumbs for topping
Instructions
- In a high-powered blender, combine milk, cottage cheese, frozen strawberries, honey, ground flax seeds, and vanilla extract.
- Blend until smooth and creamy.
- Divide the smoothie between two glasses and sprinkle with optional graham cracker crumbs before serving.
Nutrition
- Serving Size: 1 smoothie (approximately 462g)
- Calories: 462
- Sugar: 33g
- Sodium: 180mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 9g
- Protein: 23g
- Cholesterol: 10mg
Find it online: https://recipestwist.com/cheesecake-cottage-cheese-smoothie/