Avocado Pasta Salad
Avocado Pasta Salad is a vibrant and creamy dish that brings together the freshness of vegetables and the richness of avocados, making it an ideal choice for any gathering. This nutritious salad features rotini pasta tossed with tender spinach, sweet corn, and juicy cherry tomatoes, all enveloped in a luscious avocado dressing. Not only is it quick to prepare—ready in just 20 minutes—but it also serves as a versatile meal that can be enjoyed chilled as a side dish or transformed into a hearty main by adding grilled chicken. Perfect for picnics, potlucks, or a light dinner, this Avocado Pasta Salad will satisfy your taste buds while providing essential nutrients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves about 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 lb Rotini Pasta
- 4 cups fresh spinach
- 3 avocados
- 1 ½ cups cherry or grape tomatoes
- 2 large ears fresh corn
- 2–3 cloves garlic
- ¼ cup lemon juice
- kosher salt
- onion powder
- dried oregano
- fresh parsley
Instructions
- Cook the rotini pasta in boiling water for 7-10 minutes until al dente. Drain and rinse under cold water.
- In a food processor, blend two avocados with half the spinach, half the lemon juice, garlic, onion powder, oregano, and salt until smooth. Add remaining spinach and lemon juice; blend until creamy.
- In a large mixing bowl, combine cooked pasta with halved tomatoes and corn. Pour avocado dressing over the pasta; toss to coat.
- Fold in diced avocado and minced parsley before serving.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 350
- Sugar: 5g
- Sodium: 210mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://recipestwist.com/avocado-pasta-salad/