ONE PAN Balsamic Chicken and Veggies

Easy ONE PAN Balsamic Chicken and Veggies is a delightful dish perfect for busy weeknights or special occasions. This recipe combines tender chicken with a colorful array of vegetables, all roasted together on one pan for minimal cleanup. The tangy balsamic vinegar and zesty Italian dressing create a flavorful marinade that enhances the natural taste of the ingredients. Whether you’re looking for a quick family meal or planning a dinner party, this dish is sure to impress with its vibrant flavors and appealing presentation.

Why You’ll Love This Recipe

• One Pan Convenience: All ingredients cook together on one sheet pan, making cleanup a breeze.
• Flavorful Marinade: The combination of balsamic vinegar and Italian dressing infuses the chicken and veggies with delicious taste.
• Healthy Ingredients: Packed with lean protein and fresh vegetables, this dish supports a balanced diet.
• Quick Preparation: With just a few minutes of prep time, you’ll have dinner ready in about 30 minutes.
• Versatile Serving Options: Great on its own or served over rice or quinoa for a heartier meal.

Tools and Preparation

Before diving into the cooking process, gather your essential tools to ensure everything runs smoothly.

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Whisk
• Knife
• Cutting board
• Measuring cups and spoons

Importance of Each Tool

• Baking Sheet: A large baking sheet allows everything to roast evenly without overcrowding.
• Mixing Bowl: A mixing bowl is essential for combining your marinade thoroughly before adding the chicken.
• Knife: A sharp knife makes chopping vegetables quick and easy, ensuring uniform cooking.

Ingredients

Easy Balsamic Chicken and Veggies made on just 1 pan!

For the Chicken

• Cooking spray
• 6 tablespoons balsamic vinegar
• 1/2 cup zesty Italian dressing (fat free is great)
• 1-1/4 pounds chicken tenderloins (or breasts)

For the Vegetables

• 2 heads broccoli
• 1 cup baby carrots
• 1/2 pint cherry tomatoes
• 1 teaspoon Italian seasoning
• 3 tablespoons olive oil
• 1/2 teaspoon garlic powder
• Fresh parsley (optional)
• Salt and pepper

How to Make ONE PAN Balsamic Chicken and Veggies

Step 1: Preheat the Oven

Preheat your oven to 400°F. Prepare a large sheet pan by spraying it with cooking spray. If your pan isn’t nonstick, consider lining it with parchment paper to prevent sticking.

Step 2: Prepare the Marinade

In a mixing bowl, whisk together the balsamic vinegar and zesty Italian dressing until well combined.

Step 3: Marinate the Chicken

Trim any excess fat from the chicken tenderloins. If using chicken breasts, cut them into smaller pieces about 1/4 to 1/2-inch thick to ensure even cooking. Place 1/3 cup of the marinade in a large resealable bag along with the chicken. Seal and shake to coat thoroughly. Refrigerate for at least 30 minutes or up to 6 hours for maximum flavor.

Step 4: Prep the Vegetables

While the chicken is marinating, chop the broccoli into bite-sized pieces. Slice baby carrots in half lengthwise for even cooking.

Step 5: Roast Veggies First

Spread chopped broccoli, sliced carrots, and whole cherry tomatoes on the prepared baking sheet. Sprinkle with Italian seasoning, drizzle with olive oil, garlic powder, salt, and pepper. Toss everything together until well coated. Roast in the preheated oven for about 10–15 minutes.

Step 6: Add Chicken to Bake

Once veggies are slightly tender, remove them from the oven. Arrange them to each side of the tray and place marinated chicken tenderloins in the center (discard remaining marinade). Brush another 1/3 cup of marinade over the chicken.

Step 7: Finish Cooking

Return the pan to the oven and bake for an additional 7–15 minutes until chicken is cooked through. Monitor closely as cooking times may vary based on chicken size.

Step 8: Serve

Remove from oven when done; serve hot drizzled with any remaining balsamic mixture. Optionally top with freshly chopped parsley for added flavor and presentation.

Enjoy your delicious ONE PAN Balsamic Chicken and Veggies!

How to Serve ONE PAN Balsamic Chicken and Veggies

Serving ONE PAN Balsamic Chicken and Veggies is easy and versatile. With the vibrant flavors of balsamic vinegar, tender chicken, and fresh vegetables, this dish can be adapted in many delicious ways.

Over Rice

• Serve the chicken and veggies over a bed of fluffy white or brown rice for a filling meal. The rice absorbs the delicious balsamic sauce.

With Quinoa

• Pair with quinoa for a healthy, protein-packed option. Quinoa’s nutty flavor complements the dish well and adds extra texture.

In Lettuce Wraps

• For a lighter option, use large lettuce leaves to wrap the chicken and veggies. This adds crunch and freshness, making it a fun finger food.

Topped with Fresh Herbs

• Garnish with freshly chopped parsley or basil for added color and flavor. Fresh herbs enhance the overall taste of the dish.

In a Grain Bowl

• Create a grain bowl by layering cooked grains like farro or barley with the chicken and veggies. Drizzle with extra balsamic glaze for added flavor.

As Meal Prep

• Store leftovers in airtight containers for quick lunches throughout the week. Reheat easily in the microwave for a nutritious meal on-the-go.

How to Perfect ONE PAN Balsamic Chicken and Veggies

To ensure your ONE PAN Balsamic Chicken and Veggies turns out perfectly every time, follow these simple tips.

• Marinate Longer: Allowing the chicken to marinate for 6 hours enhances the flavor immensely.
• Cut Evenly: Ensure all chicken pieces are similar in size for even cooking.
• Monitor Cooking Time: Keep an eye on your chicken as cooking times may vary based on thickness.
• Adjust Veggie Timing: Add cherry tomatoes later if you prefer them less roasted and more vibrant.
• Use Fresh Ingredients: Fresh herbs and vegetables will elevate the dish’s flavors significantly.
• Experiment with Vegetables: Feel free to swap in seasonal veggies like bell peppers or zucchini for variety.

Best Side Dishes for ONE PAN Balsamic Chicken and Veggies

Pairing side dishes with your ONE PAN Balsamic Chicken and Veggies can enhance your meal experience. Here are some great options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a comforting side that pairs beautifully.
2. Steamed Asparagus: Lightly steamed asparagus adds a pop of color and freshness to your plate.
3. Roasted Sweet Potatoes: Sweet potatoes roasted until caramelized provide a sweet contrast to the savory chicken.
4. Couscous Salad: A light couscous salad with cucumbers, tomatoes, and lemon dressing complements this dish perfectly.
5. Zucchini Noodles: Spiralized zucchini tossed in olive oil offers a low-carb alternative that soaks up flavors well.
6. Cauliflower Rice: This low-calorie option is perfect for soaking up excess sauce while adding fiber to your meal.
7. Sautéed Spinach: Quick sautéed spinach seasoned with garlic is healthy and adds vibrant color to your plate.
8. Grilled Corn on the Cob: Sweet corn grilled to perfection offers a delightful crunch alongside your main dish.

Common Mistakes to Avoid

When making ONE PAN Balsamic Chicken and Veggies, it’s easy to make some common errors. Here are a few mistakes to watch out for:

• Skipping the Marinade: Not marinating the chicken can result in bland flavor. Always marinate for at least 30 minutes to enhance taste.
• Overcrowding the Pan: Placing too many ingredients on the pan can lead to uneven cooking. Make sure to give everything enough space for proper roasting.
• Ignoring Cooking Times: Different chicken sizes will affect cooking time. Use a meat thermometer to ensure your chicken reaches 165°F for safe consumption.
• Using Low-Quality Ingredients: Cheap balsamic vinegar or dressing can ruin the dish’s flavor. Invest in quality ingredients for the best taste.
• Not Monitoring Veggies: Leaving vegetables in too long can make them mushy. Keep an eye on them and add cherry tomatoes later if you prefer them less roasted.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the dish to cool before sealing it in a container.

Freezing ONE PAN Balsamic Chicken and Veggies

• Freeze in an airtight container or heavy-duty freezer bag for up to 2 months.
• Label with the date and contents for easier identification.

Reheating ONE PAN Balsamic Chicken and Veggies

• Oven: Preheat to 350°F, place covered dish inside, and heat for about 20 minutes or until warmed through.
• Microwave: Use a microwave-safe container, cover loosely, and heat in short intervals (1-2 minutes), stirring occasionally.
• Stovetop: Heat on low in a skillet, adding a splash of broth if needed, until warmed thoroughly.

Frequently Asked Questions

Here are answers to some common questions regarding ONE PAN Balsamic Chicken and Veggies.

Can I use other proteins instead of chicken?

Yes! You can substitute chicken with turkey or beef tenderloins. Adjust cooking times based on thickness.

How do I customize this ONE PAN Balsamic Chicken and Veggies recipe?

Feel free to add other vegetables like bell peppers or zucchini, depending on your preference!

What should I serve with ONE PAN Balsamic Chicken and Veggies?

This dish pairs well with rice or quinoa, which absorb the delicious balsamic flavors perfectly.

Can I make this dish ahead of time?

Absolutely! You can prepare it ahead of time and reheat it when you’re ready to serve.

Final Thoughts

ONE PAN Balsamic Chicken and Veggies is not only simple but also flexible enough to allow for various vegetable combinations. It’s perfect for busy weeknights or meal prep sessions. Give it a try, adding your favorite veggies or spices, and enjoy a wholesome meal that everyone will love!