Sheet Pan Sausage and Peppers

Sign me up for colorful, delicious sheet pan dinners every weeknight. This recipe for Sheet Pan Sausage and Peppers is filled with protein, vibrant veggies, and Italian seasoning. The versatile ways to serve it make it a meal you can come back to every week.

Why You’ll Love This Recipe

• Easy to Prepare: With minimal prep time and a single baking tray, this dish cuts down on cleanup.
• Flavorful Combination: The mix of sausage and peppers melds beautifully with garlic and Italian herbs, creating a delightful taste explosion.
• Versatile Serving Options: Enjoy it as is, or serve over rice, in a salad, or stuffed into a bun for a hearty meal.
• Colorful Presentation: The bright hues of red and green peppers not only enhance the flavor but also make your dinner plate visually appealing.
• Family-Friendly: This dish caters to everyone’s tastes, making it perfect for family dinners or gatherings.

Tools and Preparation

To get started with your Sheet Pan Sausage and Peppers, you will need some essential kitchen tools.

Essential Tools and Equipment

• Baking sheet
• Foil or parchment paper
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Baking sheet: Provides ample space for even cooking and easy serving.
• Mixing bowl: Crucial for combining ingredients effectively before they hit the oven.
• Knife and cutting board: Essential for slicing sausage and vegetables with precision.

Ingredients

For the Sausage and Peppers

• 12-16 ounces pre-cooked sausage (sliced into rounds)
• 2 red bell peppers (sliced)
• 2 green bell peppers (sliced)
• 1 medium yellow onion (sliced)
• 2 tablespoons olive oil
• 1 tablespoon Italian seasoning
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 3 cloves garlic (minced)

How to Make Sheet Pan Sausage and Peppers

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your dish cooks evenly from the start.

Step 2: Prepare the Vegetables

Slice all of the sausage and peppers:
* Use our easy guide on how to cut peppers like a pro.
* Place them on a large baking sheet covered in foil or parchment paper.

Step 3: Mix Seasonings

In a mixing bowl, combine:
1. Olive oil,
2. Kosher salt,
3. Black pepper,
4. Minced garlic,
5. Italian seasoning.

Mix until completely combined.

Step 4: Combine Ingredients

Drizzle the seasoning mixture over the sliced sausage and peppers:
* Use a spoon to mix everything together so that the seasonings coat all ingredients evenly.
* Spread the mixture out in an even layer on the baking sheet.

Step 5: Bake

Place your baking sheet in the oven:
* Bake for 35–40 minutes.
* Stir halfway through cooking time.

The onions and peppers should be soft, while the sausage should turn browned and crispy.

Serve your delicious Sheet Pan Sausage and Peppers as is or alongside rice, salad, or in a bun! Enjoy this flavorful, colorful meal any night of the week.

How to Serve Sheet Pan Sausage and Peppers

Sheet Pan Sausage and Peppers is a colorful and hearty dish perfect for busy weeknights. Its vibrant veggies and protein-packed sausage make it a versatile meal that can be enjoyed in various ways.

Serve It As Is

• Directly from the Pan – Enjoy this flavorful dish straight from the baking sheet, allowing everyone to serve themselves.
• Over Rice – Serve the sausage and peppers over a bed of fluffy rice for a filling meal. Choose white, brown, or even cauliflower rice for a lighter option.
• In a Bun – Create delicious sandwiches by placing the mixture inside soft rolls or hoagie buns. Top with your favorite condiments for extra flavor.
• On a Salad – Add your sausage and peppers to mixed greens for a warm salad option. Drizzle with balsamic vinaigrette for added zest.

How to Perfect Sheet Pan Sausage and Peppers

To elevate your Sheet Pan Sausage and Peppers, consider these handy tips that will enhance the flavors and ensure perfect results every time.

• Use Quality Sausages – Choose high-quality pre-cooked sausages for better flavor. Spicy varieties add an exciting kick!
• Customize Your Veggies – Feel free to include additional vegetables like zucchini or mushrooms to suit your taste preferences.
• Adjust Seasoning – Experiment with different herbs and spices if you want to switch up the traditional Italian flavors. Oregano or red pepper flakes work well!
• Check Doneness Early – Keep an eye on the baking process; ovens vary in temperature, so check for desired crispiness before the timer goes off.

Best Side Dishes for Sheet Pan Sausage and Peppers

Pairing side dishes with your Sheet Pan Sausage and Peppers can round out your meal perfectly. Here are some delicious options:

1. Garlic Bread – A classic choice, garlic bread is perfect for soaking up flavorful juices from the dish.
2. Roasted Potatoes – Seasoned roasted potatoes offer a hearty accompaniment that complements the sausage well.
3. Steamed Broccoli – Bright green steamed broccoli adds color and nutrition while balancing the richness of the sausage.
4. Quinoa Salad – A refreshing quinoa salad with lemon vinaigrette provides a light contrast to the savory main dish.
5. Coleslaw – Crunchy coleslaw adds texture and brightness, making it an excellent side for any sausage meal.
6. Corn on the Cob – Sweet corn on the cob is delightful when grilled or boiled, offering a sweet touch alongside your savory dish.
7. Cauliflower Mash – Creamy cauliflower mash serves as a low-carb alternative to potatoes while still feeling indulgent.
8. Mixed Green Salad – A simple mixed green salad with vinaigrette is always a winner, adding freshness to your plate.

Common Mistakes to Avoid

Avoiding common pitfalls can elevate your Sheet Pan Sausage and Peppers dish. Here are some mistakes to watch for:

• Not Preheating the Oven: Always preheat your oven before baking. This ensures even cooking and crispy veggies.
• Overcrowding the Pan: If you overcrowd the baking sheet, ingredients will steam instead of roast. Give them space to cook evenly.
• Inadequate Seasoning: Don’t skimp on seasoning. Ensure that all ingredients are well-coated with oil and spices for maximum flavor.
• Ignoring Cooking Time: Every oven is different. Keep an eye on your dish to avoid overcooking, which can lead to burnt veggies and dried-out sausage.
• Skipping Stirring Halfway Through: Stirring helps achieve uniform cooking. Make sure to stir your dish halfway through the cooking time for even browning.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3-4 days.
• Allow the dish to cool completely before refrigerating to prevent moisture buildup.

Freezing Sheet Pan Sausage and Peppers

• Freeze in a suitable container or freezer bag for up to 3 months.
• Label containers with dates for easier tracking.

Reheating Sheet Pan Sausage and Peppers

• Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Microwave: Place in a microwave-safe dish, cover, and heat on medium for 2-3 minutes or until hot throughout.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

What is the best sausage type for Sheet Pan Sausage and Peppers?

You can use any pre-cooked sausage you enjoy. Options include chicken, turkey, or beef sausages. They all work well!

Can I customize the vegetables in this recipe?

Absolutely! Feel free to add other veggies like zucchini or mushrooms based on your preferences or what you have on hand.

How do I make this recipe vegetarian?

To make a vegetarian version of Sheet Pan Sausage and Peppers, substitute sausage with plant-based alternatives like tempeh or tofu.

Is this dish good for meal prep?

Yes! Sheet Pan Sausage and Peppers is perfect for meal prep. It stores well in the fridge or freezer, making it easy to enjoy throughout the week.

Final Thoughts

Sheet Pan Sausage and Peppers is not only colorful but also packed with flavor and nutrients. Its versatility allows you to serve it over rice, salad, or as a filling in buns. Don’t hesitate to get creative with your choice of vegetables and proteins! Enjoy experimenting with this delightful recipe!