30-Minute Easy Low-Carb Chicken Spinach Mushroom Bake Bliss
30-Minute Easy Low-Carb Chicken Spinach Mushroom Bake Bliss is a quick and healthy dish that brings together tender chicken, vibrant spinach, and earthy mushrooms, all baked under a blanket of gooey mozzarella cheese. This delightful casserole not only fits perfectly into a busy weeknight routine but also makes an impressive dish for casual gatherings. With its low-carb profile, it’s ideal for anyone seeking satisfying yet nutritious meal options. In just 30 minutes, you’ll have a comforting meal that’s sure to please the entire family.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup sliced mushrooms
- 2 cups fresh spinach
- 1/2 cup shredded mozzarella cheese
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat. Add chicken breasts and cook for about 5 minutes on each side until golden brown.
- Stir in sliced mushrooms and fresh spinach, sautéing for an additional 3 minutes until the spinach wilts.
- Transfer the mixture to a baking dish and sprinkle shredded mozzarella cheese evenly on top.
- Bake for about 15 minutes or until the cheese is melted and golden.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg